How many carbs in steamed mussels
WebSep 18, 2024 · According to the USDA, a 3-ounce serving of cooked blue mussels, weighing 85 grams, contains 146 calories with 20 grams of protein, or 40 percent of the recommended daily dose. When protein is … WebCalories in steamed mussels 8 ounces per pound with shells - Calorie, Fat, Carb, Fiber, and Protein Info SparkRecipes SparkPeople closed in August 2024 so you can no longer save or track recipes. You can still search and find our health recipes here. SparkRecipes is powered by Articles Nutrition Facts Servings Per Recipe: 1
How many carbs in steamed mussels
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WebCalorie breakdown: 24% fat, 18% carbs, 58% protein. Other Common Serving Sizes: Related Types of Mussels: Steamed or Poached Mussels Bantry Bay Mussels in Garlic Butter … WebApr 3, 2024 · Whether you’re on the coast of California or Maine, or tucked into a bistro in France, there’s no sight more welcoming on a frigid night than a cast-iron pan heaping with steamed mussels, cracked open just wide …
WebIn a Cooked Mussels ( (1 Cup Serving) ) there are about 225 calories out of which 111 calories come from fat. The total fat content of (1 Cup Serving) Cooked Mussels is 12.38 … WebMussels are nutritionally rich. One three-ounce serving of steamed blue mussels contains: Calories: 146 Protein: 20 grams Fat: 4 grams Carbohydrates: 6 grams Fiber: 0 grams …
Web1804 Cal. 196/2000Cal left. Fitness Goals: Heart Healthy. Fat 55 g. 12/67g left. Sodium 1802 mg. 498/2300mg left. Cholesterol 261 mg. WebThree ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates. ... The basic steamed mussels recipe can be embellished upon in …
WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Whole Cooked Mussels (Mussel King). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
WebFeb 17, 2024 · Rinse with cold water. Combine the wine, garlic, shallots, and black pepper in a wide stock pot or soup pot and bring to a boil over high heat. Add the mussels and cover the pan with a tightly fitting lid. Lower heat to medium-high and cook for 5 to 6 minutes or until most of the mussels have opened. can my ipad charge my iphoneWebSteamed Mussels with Garlic and Lemon Yield: 2 Servings Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes These steamed mussels are cooked with garlic and lemon for a fantastic aromatic flavor! … fixing knee cartilageWebIn a Cooked Mussels ( (1 Cup Serving) ) there are about 225 calories out of which 111 calories come from fat. The total fat content of (1 Cup Serving) Cooked Mussels is 12.38 g. Within the fat content, a Cooked Mussels contains 2.33 g of saturated fat, 0 g of trans fat, 3.54 g of polyunsaturated fat and 4.89 g of monounsaturated fat. fixing knee painWebThere are 86 calories in 100 grams of Mussels.: Calorie Breakdown: 24% fat, 18% carbs, 58% prot. can my iphone tell me where i\u0027ve beenWebNutrition Facts. For a Serving Size of 1 serving ( 85.05 g) How many calories are in Mussels, steamed, no added fat, salt or sauce? Amount of calories in Mussels, steamed, no added fat, salt or sauce: Calories 150. Calories from Fat 36 ( 24 %) % Daily Value *. can my iphone screen be repairedWebAug 21, 2007 · There are 14 calories in 1 Steamed or Poached Mussel. Calorie breakdown: 24% fat, 18% carbs, 58% protein. Common Serving Sizes: Related Types of Mussels: Blue … can my iphone tell temperatureWeb7 rows · Total carbs in a Steamed or Poached Mussels is 10.98 (g), 4% of daily value. Sugar in a Steamed ... fixingkurs gold