Fresh figs nutritional value

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WebFeb 4, 2008 · There are 21 calories in 1 ounce of Figs. Calorie breakdown: 3% fat, 93% carbs, 4% protein. WebFeb 11, 2024 · A fig has only 1% protein and almost no fats, meaning it is very low in saturated fats and has no trans fats and no cholesterol. Of the little protein that it has, among the essential amino acids, tryptophan, …

7 unique Fig fruit Nutrition facts and Health benefits

WebDec 21, 2024 · Nutritional Properties of Figs. Fresh fig fruits are nutrient-dense and low in calories, making them an excellent supplement to a nutritious diet. The nutritional … WebJul 15, 2024 · Per serving, dates provide slightly more carbs and less fat than figs. Both are an excellent source of dietary fiber and other important nutrients, such as potassium and magnesium. One 3.5-ounce... each of which ncbi

Figs for Your Health and Beauty - Facty Health

Web3.3% 93.1% 3.6% Total Fat Total Carbohydrate Protein 30 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … Web• Control blood sugar levels • Help alleviate constipation • Increase calcium absorption • Keep you feeling full longer • Improve digestion and immunity • Help lower cholesterol Rich in essential nutrients, including vitamin C, vitamin A, potassium, calcium and dietary fiber. WebDec 11, 2024 · Figs contain nutrients like calcium, magnesium, and potassium that are associated with optimum bone health. For instance, calcium is needed to keep bones strong. As we age, our bones can become brittle, and we are increasingly vulnerable to fractures. Diseases such as osteoporosis can also detract from bone health. each one teach one madison wi

Nibbles Dried Figs (350g) - Skcfruits SG Delivery

Figs, raw Nutrition Facts & Calories - Self

WebFeb 1, 2024 · Fresh Figs Net Carb Count: 8.5 g per medium fig While dried figs can pack a punch of sugar, fresh figs contain significantly less. In fact, one small fresh fig has only 6.5 grams of net carbohydrate. Slice up … WebFigs, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 64 g of Figs, raw contains 4.48 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.24 mg of … csh5.0WebNutrition Facts Fig Serving Size: g (100g ) Amount Per Serving Calories 74 Calories from Fat 2.7 % Daily Value* Total Fat 0.3g 0 % Saturated Fat 0.1g 0 % Trans Fat 0g Polyunsaturated Fat 0.1 g Monounsaturated Fat 0.1 g Cholesterol 0mg 0 % Sodium 1mg 0 % Potassium 232mg 7 % Total Carbohydrates 19g 6 % Dietary Fiber 2.9g 12 % Sugars … csh50

"WebApr 27, 2024 · Figs are a good source of carbohydrates (especially ‘Safra’ pulp [26.02±0.63 g 100 g⁻¹ Fresh weight]), vitamin C (10.67±0.31 mg 100 g⁻¹ Fresh weight for ‘Onk … " - Fresh figs nutritional value

Fresh figs nutritional value

Are figs good for you? Get the whole sweet story

WebMar 9, 2024 · The Nutrition Facts Of Figs Figs are a powerhouse of various essential nutrients. They are rich in phytonutrients, antioxidants, and vitamins. Dried figs are highly concentrated in minerals and vitamins. Figs are a rich source of natural sugars and soluble fiber. The nutrition chart below tells you all you need to know about figs. Web18 rows · Dec 4, 2024 · Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh ...

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WebNutritionData's Opinion Weight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary … WebFig fruit is low in calories. 100 g fresh fruits carry only 74 calories. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely towards …

WebCalories: 110 Protein: 1 gram Fat: 0 grams Carbohydrates: 31 grams Fiber: 3 grams Sugar: 27 grams Dried dates are a good source of: Magnesium Calcium Iron Potassium Dried dates are also rich in...

WebJan 16, 2016 · Dried figs are an excellent source of minerals like calcium, copper, potassium, iron, manganese, selenium and zinc – all important for healthy red blood cell formation, as well for cellular oxidation. 100 grams (3.5 ounces) of dried figs contain 162 milligrams of calcium. That’s 16% of your daily recommendation. Web11 rows · Figs are a great source of fiber, vitamins, and minerals, and can contribute to a number of health ...

WebAug 15, 2024 · Not only are figs tasty and fun, they’re nutritious as well. We’re talking tons of vitamins (A, C, K, and B) and minerals (potassium, magnesium, zinc, copper, and iron). Here are some benefits to...

WebOct 6, 2024 · Nutrition Value Per 100g of Fresh Fig Energy 74 Kcal Carbohydrates 19.18 g Protein 0.75 g Total Fat 0.30 g Cholesterol 0 mg Dietary Fiber 2.9 g Folates 6 µg Niacin 0.400 mg Pantothenic acid 0.300 … csh50-01Fig Nutrition Facts Carbs. Depending on the size and type (dried or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate... Fats. Figs are naturally low in fat, containing a negligible amount. Protein. Figs do not contain much protein—only 0.3 grams per fig. Vitamins and Minerals. ... See more Figs are a good source of fiber, magnesium, and potassium. The following nutrition information, for one small raw fig measuring 1-1/2" in diameter (40g), is provided by the USDA.1 See more Figs have long been associated with good health and longevity in some cultures. Some purported health benefits of figs have been supported … See more People often complain of a burning sensation or sore tongue after eating too many figs, particularly fresh ones. This reaction is due to a molecule in the fig called ficin. Ficin is … See more There are some limited reports of fig allergy. One report published in 2003 noted that an allergy to fig followed by respiratory symptoms could be present in people with allergies … See more csh50-50WebMay 4, 2024 · Figs can be consumed either raw or dried, which affects the nutritional value. Thus, 100 grams of raw figs nutrition contains about: ( 1) 74 calories 19 grams … eachoneteachonetraining.co.ukWebApr 27, 2024 · Figs are a good source of carbohydrates (especially ‘Safra’ pulp [26.02±0.63 g 100 g⁻¹ Fresh weight]), vitamin C (10.67±0.31 mg 100 g⁻¹ Fresh weight for ‘Onk Elhamam’ peel), and potassium and... csh5-20dWebAlthough sports nutrition is a fairly new academic discipline, there have always been recommendations ①made to athletes about foods that could enhance athletic performance. One ancient Greek athlete is reported to ②have eaten dried figs to enhance training. There are reports that marathon runners in the 1908 Olympics drank cognac to improve ... csh-50wWebOne medium (2 ¼ inch) fig contains: Calories: 37 Fat: 0 grams Cholesterol: 0 milligrams Sodium: 0.5 milligram Carbohydrates: 10 grams Fiber: 1.45 grams Sugar: 8 grams … csh5346WebJun 3, 2024 · One small (40-gram) fresh fig contains ( 1 ): Calories: 30 Protein: 0 grams Fat: 0 grams Carbs: 8 grams Fiber: 1 gram Copper: 3% of the Daily Value (DV) Magnesium: … csh-50-50