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WebNov 23, 2024 · Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 3 ounces of beef or chicken liver. 3 ounces of mussels. 3 ounces of oysters. Good sources of heme ... WebFeb 27, 2024 · Like prebiotics, you can take probiotics through both food and supplements. Probably the most common probiotic food is yogurt. Yogurt is made by fermenting milk …
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